Zones of
Regulation
Track how you're feeling throughout your day
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Record my zone
How are you feeling right now?
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Blue Zone
Sad · Sick · Tired · Bored
Green Zone
Happy · Calm · Focused · Relaxed
Yellow Zone
Frustrated · Worried · Silly · Excited
Red Zone
Angry · Terrified · Elated · Out of Control
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My Zone History
Hour
Day
Week
Month
Year
Blue
Green
Yellow
Red
Zone by Hour & Day
Colour = most recorded zone that hour · darker = more entries
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